| "Erosion control" plastic mesh has been washed downstream and wrapped around a sapling. |
This is restoration:
| Carefully-laid rock armors the entrance to a dry pool. Balanced stones mark the location of human intention. |
All information is from https://hiitscience.com
HIIT Science will be a classic in exercise physiology. It breaks down high intensity interval training into 6 different types of training, depending on energy system (aerobic, anaerobic, neuromuscular) to be trained:
Each type is built around specific intensities and interval times:
They argue that passive recovery is more beneficial than active, since it allows for more work during each interval. https://hiitscience.com/recovery-bout-intensity-of-hiit-active-or-passive/
Bottom line:
- Shorter rests increase HR and leads to more cardio conditioning
- Longer sets increase burn and lead to more anaerobic conditioning
- Higher intensity/weights increase neuromuscular stress and lead to more muscle growth
- Focus on all three increases stress and leads to exhaustion, longer time between workouts, and loss of fitness
Is is possible to plant trees and restore grassland savanna in a hyper-arid desert?
In Al Baydha it sometimes doesn't rain for 26 months, and apparently there are trees that can survive and thrive in that environment.
The Story of Al Baydha: A Regenerative Agriculture in the Saudi Desert.
The research is quite interesting. They have determined that a large suite of plants used by people in the past are more likely to be found in the vicinity of archaeological sites on Bear’s Ears NM. Basically people were planting medicinal and other useful plants, and those plant communities have persisted at these locations in greater numbers to modern times. We see similar things here in Arizona with agaves, yucca, devil’s claw, and a few other plants. In AZ the phenomenon is sometimes referred to as “Legacies on the Landscape.”
https://www.pnas.org/content/118/21/e2025047118
But looking through the Supplemental table for the paper, they basically included every species that grows up there. Not surprisingly, native peoples utilized most of the naturally-occurring botanical resources on the landscape. So their results are really more that cultural sites are associated with biodiversity in general, not specific assemblages of “cultural” species.
Also, the paper implies that the causality goes native people>plant diversity, but it could just as easily go plant diversity>native peoples, since native people would be more likely to settle in places with more plant diversity (e.g. places with water).
https://carbon180.medium.com/in-search-of-carbon-removal-offsets-42abf71b3ccc
https://forestpolicypub.com/2020/12/10/bloomberg-green-on-the-nature-conservancy-and-meaningless-carbon-offsets/
https://www.wri.org/blog/2020/05/regenerative-agriculture-climate-change
https://agfundernews.com/opinion-where-the-world-resources-institute-got-it-wrong-about-regenerative-agriculture.html
https://undark.org/2020/01/31/podcast-43-regenerative-agriculture/
The CCP's use of internal-directed propaganda sounds like any successful corporation in the US. (that is a good thing.) Most US companies constantly role out initiatives, revise their mission and value statements, conduct constant surveillance and try to inspire workers with shared goals from the C-suit down to the entry level worker. Any organization that can achieve alignment will have higher morale and be more productive that one that cannot achieve this. There are a number of sacrifices necessary to live in a democratic state, but I think this essay points at one of the most important: the lack of inspiration.