Just look at these hunter-gatherer-runners (video). In The Story of the Human Body, Dr. Daniel Lieberman concludes that “Like it or not, we are slightly fat, furless, bipedal primates who crave sugar, salt, fat, and
starch,” he writes, “but we are still adapted to eating a diverse diet of fibrous fruits and vegetables, nuts, seeds, tubers, and lean meat. We enjoy rest and relaxation, but our bodies are still those of endurance athletes evolved to walk many miles a day, often run, as well as dig, climb, and carry.”
Soylent Nutrition:
(Carbohydrate/Fat/Protein ratio of 50/30/20):
Ingredients | Quantity |
Soylent Blend 166.2g | |
oat flour | 36.67 |
Sweetener, maltodextrin | 55.0 |
rice protein 80% ultra | 40.0 |
vitamin and mineral premix | 9.3 |
Oil, soybean lecithin | 2.0 |
gum acacia rosa | 3.5 |
Salt, sea | 0.7 |
artificial vanilla flavor | 0.6 |
Sweetener, sucralose, Splenda | 0.2 |
Gum, xanthan, Ticaxan, pwd | 0.2 |
Oil, canola | 16 |
Oil, fish, sardine | 2.2 |
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